Health and Physical Education

B. Responsible Physical Activity Behaviors: 1. The student achieves and maintains a health-enhancing level of physical fitness.: 9-12: The student...

PE.B.1.4.1 Add Website - Add Activity

knows how to maintain appropriate levels of cardiovascular fitness, muscular strength and endurance, flexibility, and body composition necessary for a healthy lifestyle.

PE.B.1.4.2 Add Website - Add Activity

knows how to apply the results of fitness assessments to guide changes in a personal program of physical activity and develop a training and conditioning program that enhances individual health-related needs.

PE.B.1.4.3 Add Website - Add Activity

uses technology to assess, enhance, and maintain fitness and skills.

PE.B.1.4.4 Add Website - Add Activity

maintains and improves motor skills and knowledge necessary for participation in beneficial physical activity.

PE.B.1.4.5 Add Website - Add Activity

knows how to make changes in an individual wellness plan as lifestyle changes occur.

PE.B.1.4.6 Add Website - Add Activity

knows the correlation between obesity, high blood pressure, and increased physical activity.