Health and Physical Education
B. Responsible Physical Activity Behaviors: 1. The student achieves and maintains a health-enhancing level of physical fitness.: 6-8: The student...
PE.B.1.3.1 Add Website - Add Activity
knows how to sustain an aerobic activity, maintaining target heart rate, to achieve cardiovascular benefits.
Activity: evaluating your heart rate
PE.B.1.3.2 Add Website - Add Activity
describes and applies the principles of training and conditioning for specific physical activities.
PE.B.1.3.3 Add Website - Add Activity
knows proper warm-up, conditioning, and cool-down techniques and the reasons for using them.
PE.B.1.3.4 Add Website - Add Activity
knows the difference between muscular strength and muscular endurance, activities that contribute to the improvement of strength and endurance, and the various types of muscular strength and endurance required to perform different activities.
PE.B.1.3.5 Add Website - Add Activity
knows how aerobic activity differs from anaerobic activity.
PE.B.1.3.6 Add Website - Add Activity
understands the relationships between caloric intake and energy expenditure.
PE.B.1.3.7 Add Website - Add Activity
knows the various ways to promote mobility in each joint.
PE.B.1.3.8 Add Website - Add Activity
knows how to determine recovery heart rate after exercise.
PE.B.1.3.9 Add Website - Add Activity
understands and applies formal and informal modes of fitness assessments (e.g., cardiovascular fitness, a mile walk or run is formal assessment; walking a flight of stairs is informal).
PE.B.1.3.10 Add Website - Add Activity
plans and participates in an individualized fitness program.
PE.B.1.3.11 Add Website - Add Activity
analyzes the results of fitness assessments to guide changes in a personal fitness program.
PE.B.1.3.12 Add Website - Add Activity
achieves and maintains appropriate cardiovascular fitness, flexibility, muscular strength, endurance, and body composition.
Children and Heart Disease
This site includes information on healthy eating and fitness. There is also a student health organization.
PE.B.1.3.13 Add Website - Add Activity
explores new ways to achieve activity goals in an individual wellness plan (e.g., walking in addition to playing a team sport).